Mallory has been practicing yoga since January of 2010. She received her 200 hour certification from Core Power Yoga in Fort Collins, Colorado in 2011 and went on to open Hot Power Yoga in Laramie, Wyoming that same year. Soon after, she completed a teaching program with Warriors at Ease, a yoga training specific to instructing members of the military. The program deepened Mallory’s understanding of the mind-body connection as she learned how to teach to people who have experienced PTSD and trauma and ultimately, this understanding has deeply shaped her teaching style. She received Relax and Renew Level 1 certification from Judith Hanson Lasater in 2021 to continue learning a style of yoga that comforts the nervous system. As much as she promotes a regular practice, her dogs and spouse continue to not practice with her. She hopes you will join her in class!