At Atman Wellness LLC, my goal is to help you identify old thoughts, stories, and patterns that keep you feeling stuck and make room for new dialogue that allows you to befriend all parts of your true self with acceptance and compassion.
I promote healing and growth by integrating talk therapy and mind/body work into the therapeutic environment. These techniques aid in identifying and releasing unhelpful and unwanted responses to traumas, stressors, and negative self-talk and help treat addiction, anxiety, and depression.
Your experiences and needs are unique to you and your therapy should be, too. We will work together to create a strong therapeutic alliance and develop a custom treatment plan to help you tune into your true self and create a life of connection, meaning, and fulfillment.