Sadhana School of Yoga

We now offer both 200-hour and 300-hour Yoga Teacher Training programs, designed to meet you wherever you are in your teaching journey. Trained instructors will guide you through the process of understanding yoga – how to live it, and how to share it with others.

“What is sadhana? It’s a committed action. It is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”
-Yogi Bhajan

300 Hour Advanced Yoga Teacher Training

Are you ready to go beyond the asana and deepen your understanding of yoga at its roots?Our 300-Hour Advanced Yoga Teacher Training is a transformational journey designed for 200hr certified yoga teachers who are ready to evolve — as practitioners, as teachers, and as embodied leaders in the yoga world.In this comprehensive program, you'll:Dive into the Heart of Yoga PhilosophyExplore the timeless wisdom of the Upanishads, take a deep dive into the Yoga Sutras, and open...

200 Hour Yoga Teacher Training

Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind, energies, and emotions. Sadhana does not mean any specific kind of activity; it means you are using everything as a tool for your wellbeing.Sadhana School of Yoga’s intentions are to create a safe environment for individuals to travel on their own journey of yoga; finding self-awareness, self-worth, and self-growth. Trained instructors will guide...
2021 Graduate

This is a life changing training, and I highly recommend it to anyone interested in yoga, even if you don’t plan to teach.

2021 Graduate

2021 Graduate - 2

Instructors are extremely knowledgeable and very supportive. Thank you!

2021 Graduate

2020 Graduate

This training started out as a journey to teach yoga to my high school kids, but it turned into so much more. It was a path of self-discovery that changed my life. I am thankful for it every day, but especially during this pandemic and time of such uncertainty.

2020 Graduate

2020 Graduate - 2

Alaina and Hannah are both so passionate, knowledgeable, and inspiring. I was so happy to go on my journey with both of them by my side. Their training gave me a taste of all aspects of yoga, allowing me to dig deeper into the concepts most of interest to me while making sure I had foundational knowledge across the yoga spectrum.

2020 Graduate

2023 Graduate

"The Sadhana School of Yoga is 100% life changing. Not only will it up your yoga game, but it will also up your lifestyle game. I am so grateful for the 8 months I was able to study under Alaina and Hannah. The wisdom, love, understanding, and pure compassion for yoga and everything it involves is truly remarkable. They truly care about every small detail in the training. If you're on the fence about doing this training let me please reassure you it is so worthwhile and you will not regret it."
2023 Graduate

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