Infrared Heated Yoga

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Yoga

We focus on enlightening our clients on the fundamentals of yoga and the true reasons we practice it.

Yoga is a vast system for physical, mental, emotional, and spiritual health and well-being. The practice of yoga is an exploration of ourselves on all of these levels.

Feel The Difference

Physical Health

Gain muscle tone & strength as well as balance and increased flexibility. Notice an improvement in sleep, immune system, respiration, circulation, and energy levels, among many other physical benefits.

Mental Health

Yoga is a mind-body exercise effective for reducing stress, and improving brain function and mental health. Boost your memory and improve concentration. Yoga can also help relieve a range of symptoms found in common mental health disorders.

Emotional Health

Yoga has been proven to be an effective way to manage anger, depression, and anxiety. Feel happier and find it easier to deal with stressful situations.

Spiritual Health

Find a deeper connection with yourself and others as you gain a better understanding of your own spiritual beliefs. Being established in your Self allows your inner peace to spread outward, and makes you a more responsible human being full of caring, sharing and love.

Find a class to fit your schedule and your needs.

We encourage people of all ages and fitness levels to participate in activities that inspire internal happiness, peace, and self-acceptance. We offer both heated and unheated classes.

2021 Graduate

This is a life changing training, and I highly recommend it to anyone interested in yoga, even if you don’t plan to teach.

2021 Graduate

2023 Graduate

"The Sadhana School of Yoga is 100% life changing. Not only will it up your yoga game, but it will also up your lifestyle game. I am so grateful for the 8 months I was able to study under Alaina and Hannah. The wisdom, love, understanding, and pure compassion for yoga and everything it involves is truly remarkable. They truly care about every small detail in the training. If you're on the fence about doing this training let me please reassure you it is so worthwhile and you will not regret it."
2023 Graduate

Wellness

The ultimate collaboration and wellness network

We are beyond excited to welcome a variety of wellness practitioners into our new building. Each practitioner conducts their own business from within their own space in the wyOMing Yoga & Wellness building.

Breath & Energy Work
Massage Therapy
Mental Health Therapy
Private Meditation & Yoga Instruction
Reiki
Vibrational Sound
More

Take your practice to the next level.

Find information about our 2023/2024 Sadhana School of Yoga, 200hr Vinyasa Yoga Teacher Training. Trained instructors will guide you through the process of understanding yoga – how to live it, and how to share it with others.

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