Hello friends! My name is Beth Jozwik, and the first thing to know about me, is that my best, yet most challenging and on-going accomplishment is raising my three kind, funny, and smart daughters. Being a stay at home mom for over a decade has not only been my favorite job, but also the most rewarding.
My life pre-kids consisted of mostly working with animals; whether it was in shelters, doggie daycares, or vet clinics. Those schedules became hard to keep once we started having children, so the solution was to find a part-time job I was passionate about and to collect a bunch of my own animals!! Check and check!
Throughout my journey, I found fitness to help me navigate the challenges of parenthood, and life! It was through fitness that I found yoga. Both yoga and fitness have made my job of being a mother much smoother and even more rewarding than I thought possible. I appreciate the very healthy form of self care that yoga and fitness provide for me; the time to slow down and reflect is immeasurable. The challenge to push myself and get excited is priceless as well!
No matter where anyone is in life I hope to just be a positive part of their day. With my six years as a Certified Personal Trainer through The American Council on Exercise, I feel that I can provide a safe practice or workout. With my certifications through Barre Intensity and Zumba, I feel that I can provide some strength and fun in your practice or workout. Last but definitely not least, with my certification in Yoga Teacher Training 200 hr through Sadhana School of Yoga I feel that I can tie everything together with mindfulness! I look forward to practicing with you!